Should You Wear a Sports Bra to Every Workout?

Published on 05 Aug 2022 at 3:33 PM

Should You Wear a Sports Bra to Every Workout?

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Sports bras aren’t always the most comfortable clothing to wear. But can we really do without it? Answer.

In most cases, the sport requires a basic uniform: leggings, sneakers, and a bra. However, wearing the latter is not necessary and, very often, it tends to constrict our chest. An incident that is hard to bear if, like many women, you have decided to say goodbye to bras since the March 2020 confinement. But when it comes to physical activity, the bra remains essential: « You should not underestimate its importance ”, explains Dr Teodora Gratziela Crisovan to the British media “stylist”. “Since breasts are made up largely of skin and tissue supported by Cooper’s ligaments (the tough, fibrous, flexible bands of tissue that give shape and support to breasts), they need support during exercise. If not found, it can lead to serious back problems, chest sagging and irreparable ligament and tissue damage,” she continues. As we age, the skin becomes thinner and less elastic and therefore Impacts are more likely when practicing sports like running, running or HIIT. According to the professional: “The older you are, the more likely you’ll need to wear a sports bra to avoid this gravitational pull, as well as skeletal and posture problems. ,

How to choose the right sports bra?

Contrary to an old belief, sports bras are not reserved for larger breasts. It should be worn by everyone without exception. “Women with larger breasts often feel the need for support to keep everything in place during exercise, more so than other women. However, the need for support is just as large regardless of their size. All breasts are the same Made up of tissue, skin and ligaments – even if they don’t move as much, the damage is the same,” assures Dr. Teodora Gratziela Crisovan.

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But then, how to choose the right sports bra? Several criteria should be taken into account: Beyond our personal tastes, the level of support also comes into play. It should be higher or lower depending on the activity we are practicing. One detail that shouldn’t be overlooked? To ensure that the bra fits us well, the breast should be wrapped inside a foam cup. Nothing should remain! Once you find a fit, you test it by jumping around to make sure the chest doesn’t move too much. It’s your turn !